WL101OP3

The 3-day online program consists of three sessions per week of Olympic lifting, fundamental strength work, barbell cycling, accessory work and mobility. If you are looking for a solid weightlifting program that covers these areas, but life is too demanding to complete five sessions weekly - work, family obligations or other areas of crossfit taking up your time - WL101OP3 is for you. WL101OP3 is very similar to WL101OP5, but with the weekly volume being lower because there are two fewer training days. The average session is a little longer in WL101OP3, but every session can and should be completed in less than two hours.

Sign-up is currently closed, but opens again the last sunday of every month, and 7 days from that day.

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WL101OP5

The 5-day online program consists of five sessions per week of Olympic lifting, fundamental strength work, barbell cycling, accessory work and mobility. If you are looking for a rock solid weightlifting program that covers all areas of the game and you are willing to dedicate yourself and be serious about your training, then this is the program for you. WL101OP5 is very similar to WL101OP3, but with the weekly volume being higher because there are two additional days of training. Every session in WP101OP5 can and should be completed in less than two hours.

Sign-up is currently closed, but opens again the last sunday of every month, and 7 days from that day.

Join the WL101 newsletter below to be notified when it opens.

WL101OP - Raw Strength & Power

If you are a good technician with excellent flexibility but often lack the necessary strength and power to make the lift, then this program is tailor made for you. This is a 12-week cycle, with the goal of developing an all-around stronger and more powerful athlete. Each week consists of five training sessions, Prerequisites for following the program are: (1) familiarity with fundamental strength exercises and olympic lifts; (2) at least 6 months of experience with olympic weightlifting in order to get the best results and to avoid injuries; (3) a reasonable notion of one’s 1RM in all the major Olympics lifts and strength exercises.

 

RAW STRENGTH & POWER SIGN UP

 

Freebie

If you have been considering signing up for one of the programs but would like to know what you are getting into before committing, there is a straightforward solution: Download the first week of either or both of the two programs free of charge, read through them, compare them, try a few sessions and consider signing up. Even if you don’t join us this time around, you’ll have a handful of solid weightlifting sessions, and it won’t cost you a dime!

 

WL101OP3 FREEBIE

 

WL101OP5 FREEBIE

 

RS&P FREEBIE