What is the Weightlifting 101 Online Program?

The program consists of five training sessions per week for three weeks followed by one week of deloading. It covers the Olympic lifts with detailed technical warm-ups, strength work, barbell cycling and accessory work.

Why should I follow it?

If you want to take your weightlifting to the next level through hard work and attention to technical detail then this program is for you. It covers all areas of the barbell game with the goal of progressing across the line all year round.

What if I am a crossfitter and not a weightlifter?

If you are a crossfitter struggling with weightlifting or if you simply enjoy it and want to devote more time and attention to it you came to the right place. The program is strongly inspired by competitive crossfit and covers not just the main Olympic lifts but also all variations of barbell cycling.

What if I want to focus on weightlifting and not at all crossfit?

To be a succesful weightlifter you need to build a strong foundation of physical development and technical mastery, which can be difficult with a traditional weightlifting program. Here every training session comes with a detailed technical warm-up and even when the training is not strictly weightlifting you are still building a bigger, stronger more flexible physique through barbell work or important accessory work.

What it is not!

This is NOT a complete crossfit program and does not pretend to be so, It does not cover gymnastics, conditioning sessions (besides barbell cycling), odd objects or anything you would associate with traditional crossfit training.

What does it cost?

The price is €20 per month, until you end your subscription. You can end your subscription at any time.

How do I sign up?

Sign-up is currently closed, but will be open again 1st of February.

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